Sitting behind a desk all day
can sap your energy.

Try these easy stretches for an instant energy boost:

SHOULDER HUGS:
Cross your arms around your chest, reaching your fingers around your shoulder blades. This relieves shoulder and upper-back tension.

WINDMILLS: Sitting upright on your chair’s edge, reach down and touch your left foot with your right hand while reaching your left arm up into the air. Slowly alternate sides. This stretch is good for the hips and waist.

SHOULDER ROLLS: Sitting up, gently roll your shoulders forward five times, then backward five times. Great for dissipating tension buildup in the neck and shoulders.

FREE 21-DAY PREVIEW!
FREE PEAK CONDITIONING POWER PAK!





ROCK-HARD MUSCLES | UNLEASH THE ATHLETE IN YOU
BEAT FATIGUE | FREE TRIAL FREE GIFT |POWER-HOUSE LEGS
LEANER ABS | NON-STOP STAMINA | FREE POSTER | HOME



Site designed by newGEN Media Group
© 2000 all rights reserved.