Men's Health Guide to Peak Conditioning

Your body has hidden sources of strength
and stamina just waiting to be tapped.

It’s true! You have the power to add an inch of solid muscle to your biceps. Excel at any sport you choose. And reach new levels of strength and endurance.

What’s holding you back? Fact is, studies show that most men simply don’t know how to exercise to gain muscle. They work out too long or too hard. Or they ask their gym buddies for advice. Either way, they never achieve the body they want.

But you will--with THE MEN’S HEALTH GUIDE TO PEAK CONDITIONING. Developed in collaboration with over 150 of the country’s leading experts in men’s fitness, THE MEN’S HEALTH GUIDE TO PEAK CONDITIONING is packed with hundreds of body part-specific workouts that will help you unlock your muscle-building potential and make incredibly fast gains in size and strength IN AS LITTLE AS THREE WEEKS!

Just look at the amazing training secrets you’ll discover--secrets you won’t find anywhere else to help you get:

BULGING, ROCK-HARD BICEPS: Make your biceps bigger and stronger with the secret of "forced reps." PAGE 49.

TRICEPS TO BE RECKONED WITH: Add impressive mass to your "tris." All you need is one dumbbell, a bench and this secret exercise. (Most guys don’t do this and never gain muscle in this part of their arms.) PAGE 51.

A CHEST LIKE ARNOLD’S: This special PEAK CONDITIONING chest workout hits every part of your chest--upper, lower and sides, for the fastest muscle gains possible. PAGE 69.

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